Why is green beans good for you

Green beans are also called string beans. They are a rich source of vitamins A, C, and K, among other important nutrients. They are a favorite among most families and are a part of many delectable dishes. Green beans are also powerful sources of lutein and zeaxanthin, in addition to other potent compounds. They can help lower the risk of certain cancers and heart disease, boost vision, and even help prevent certain birth defects 1.

In this post, we will explore the goodness of green beans in greater detail. We also will look at their nutritional profile and the various ways you can add them to your diet. The fiber content of the beans helps prevent various forms of cancer, heart disease, and diabetes. The fiber also promotes digestive health, the calcium in the beans promotes bone health, while lutein and zeaxanthin boost vision.

Intake of beans, in general, has been linked to a lower risk of breast cancer. This could be attributed to the high fiber content of the beans 2. High intake of green beans can also cut the risk of colorectal cancer. These beans are rich in various bioactive compounds that offer protection against cancer.

Their non-digestible carbs are fermented by the gut bacteria, leading to anti-inflammatory actions 3. These beans also have a low glycemic index, which has also been associated with low cancer risk. Green beans contain saponins, gamma-tocopherol, and phytosterols, which are all compounds with anti-carcinogenic properties 3.

Green beans are abundant in chlorophyll, which also has a role to play in cancer prevention. Chlorophyll binds with certain compounds that may cause cancer, thereby hindering their absorption in the gastrointestinal tract. This can potentially prevent cancer 4. Intake of legumes which greens are a part of has been linked to a reduced risk of coronary heart disease. This can be attributed to the fiber and folate in beans 5. They also contain vitamin B12, which, in combination, helps reduce plasma homocysteine levels.

Homocysteine is a particular amino acid occurring in the body, the elevated levels of which have been linked to heart disease 5.

The magnesium in green beans may also have a role to play in preserving heart health 6. The fiber in green beans and other vegetables included can help lower cholesterol and blood pressure and even promote blood vessel function. This may invariably promote heart health 7. Studies show that green beans can induce beneficial metabolic effects in individuals with diabetes 8.

Although vegetables, in general, are healthy, those containing more starch may not be advisable for people with diabetes. Green beans are nonstarchy they contain less starch. These contain fewer carbs and are an ideal addition to a diabetes diet 9. Skip to main content. You are here Living Naturally. Green Beans: So Good for You. By Margaret Boyles.

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The beans should not be flimsy. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.

Cooking green beans may cause a reduction in some nutrients such as vitamin C, as does thawing frozen green beans. Green beans may not be the first food that comes to mind as you plan your meals, but with a little ingenuity they can be a tasty, go-to food.

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Getting your meals delivered can save major time on meal prep. These molecules can bind together and form chains which can affect important cellular components making them function poorly and causing them to die. In worse cases it can also trigger heart ailments and cancers. To prevent free radical damage the body has a defense system of antioxidants.

Green beans with their high quantum of antioxidants can prevent the activity. Detox effects Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins.

Green beans with its strong diuretic properties 6. Boosts Heart Health Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. The high amounts of flavonoids have immense anti-inflammatory properties, which regulate thrombotic activity in the cells and prevent blot clots in the arteries.

Good for eyesight Rich in carotenoids, green beans could play an effective role in preventing macular degeneration a condition that causes decrease in vision and eye function.