How can i stabilize my emotions

If your emotions come from personal stresses, take some time for yourself and do something that makes you feel comforted and happy. If you find yourself chronically unable to control your emotional response to situations, it might be beneficial to speak with a therapist who specializes in DBT , a type of therapy that focuses on emotional regulation. Here are eleven ways to stabilize your mood and stop emotions in their tracks, before you do something you might regret.

Taking note of your thoughts and feelings, as well as validating them, can help you move on. Address thoughts head-on, rather than push them away. Once done, shape thoughts towards a positive direction. Keep in mind that your thoughts and emotions don't define you.

Be the best version of yourself, one that can be resilient. By making your emotions seem silly and lighthearted, it'll quell the rage and sadness you might feel. By creating a pretty painting and letting your fun, playful side shine through, despite the hardship you are dealing with, you'll become less aroused and better able to calm down. If you feel anxiety in your body, don't freak out. Instead, try and relax your muscles, take a few deep breaths and let a sense of calm take over your being.

Sweaty palms, racing heart, flushed face and twitching muscles are all symptoms of physical stress, so perhaps putting a few ice cubes on your forehead or wrists in conjunction with peaceful thoughts can help cool the body down.

As humans, it's natural to become emotional every now and then. Take your emotions for what they are and validate them as real feelings, without judging yourself for being vulnerable. If you start hating on yourself, you will only feel worse. Mood swings occur when serotonin levels rise and fall rapidly, leading to the roller coaster ride of emotion many women experience during their menstruation and menopause cycles. While in the past physicians have treated mood swings with artificial forms of estrogen and progesterone like those found in birth control pills or hormone replacement therapy, natural forms of these important hormones can be found in several herbs and plants that are readily available.

Natural progesterone can be found in Mexican wild yam diascorea villosa , a common root that contains a substance that when metabolized converts to progesterone. The substance is best absorbed through the skin, making it a perfect enhancement to skin creams and lotions. You may have heard that soy products were good for PMS and menopause and the reason is that soybeans contain some of the highest levels of phytoestrogens found, making them especially potent in the fight against mood swings.

Tofu, both cooked and raw, is an abundant source of phytoestrogen, as are fresh soybeans, known as Edamame. A common staple in the Asian diet, fresh soybeans can be found in markets specializing in Asian foods and most health food stores.

You may even be able to find frozen soybeans in grocery stores. Phytoestrogens are also found in herbs, especially those containing black cohash cimicifugaracemosa or dong quai Angelica sinensis.

These natural mood swing treatments are also found in red clover Trifolium pretense , alfalfa Medicago sativa and licorice Glycyrrhiza glabra. Legumes like peas, beans, lentils and peanuts contain phytoestrogens as well and can reduce mood swing symptoms significantly.

Vitamins and Minerals. Never has the admonition to take your vitamins been as important as when feeling the effects of mood swings. In the delicate dance of hormones and cell function that plays out every second during the course of life, vitamins and minerals play an important role.

Cells depend on vitamins and minerals to create certain chemical reactions necessary to produce vital hormones and other chemicals, such as serotonin. Magnesium, zinc, and iron are crucial in the treatment of mood swings because they help the muscles relax, reducing cramping and pain that lower serotonin levels.

Vitamins B5, B6 , B12, and C also affect the nervous system by reducing stress , another key element in mood swings. Taking the daily recommended dose of a complex multi-vitamin with minerals, as well as additional B-complex supplements can eliminate mood swings in many sufferers and dramatically reduce the occurrence of severe mood swings in others.

Doing this too much will just make you feel numb all the time. While that might seem better than feeling pain after a while you will hurt yourself just to feel again. It's ok to take the reigns from time to time when you are angry. But doing this to keep from feeling sad will usually end badly. Instead i find that looking at the emotion like it is a physical thing helps. Figure out what it is trying to tell you and why can turn destructive emotional swings into productive tools to help you manage your life.

Anonymous May 14th, am. To stabilize emotions, one needs to have a positive outlook for everything around.

Once you're trying to look at things positively, you'll be able to stabilize your emotions. Anonymous November 30th, am. I have to concentrate on myself. Only i can reach my own happiness. Focusing on growing on the inside and on the outside helps me rebalance my life.

Anonymous February 14th, pm. Stabilizing your emotions is a very difficult, personal thing. For me it helps to have a schedule every day and stick to it. If I know what I need to do from when I wake up to when I go to bed I feel less anxious, which makes all my other emotions a little easier to manage.

If you are having trouble with your emotions then perhaps you can talk with someone you trust or a trained counselor or therapist who can help you figure out what to do and how to sort them out. Emotions are really tricky, it can be managed by your hormones to your surrounding factors. It is not really possible for you to stabilize either 1 causes.

The only thing you can do is go through the emotions in your own space and time. It's quite easy you should just balance your heart with your brain and do the best for the sake of your self and happiness and for others.

Anonymous July 26th, am.