What will pull ups do for me

Can you do pull ups every day? The simple answer here is: YES. Probably not. Janice is a seasoned gym-goer and recently decided that she would like to give Crossfit a go.

Since Janice has been a regular in the gym for the better part of a decade she was confident she could kick it with the local Crossfit clan. Unfortunately, after attending the first few sessions, Janice quickly realized that her upper body strength was nearly non-existent.

Especially when compared to her peers that had been doing Crossfit for a couple of years. So she set herself a goal: in 3 months' time she would be able to do 10 pull ups with good form.

So if you find yourself trying to achieve a specific goal in a finite amount of time then doing pull up exercises every day is OK. Jacob is a bodybuilder that has more than 20 years of experience in the gym. He weighs around lbs.

Over the years Jacob has significantly increased his strength across the board. He has put on and maintained over 20lbs of lean muscle. Now in this scenario doing pull up exercises every day is not okay. Simply doing so many of them, with that kind of frequency is bound to do more harm than good. Secondly, pull ups put significant strain on the shoulder joint and rotator cuff.

So in a case like this, Jacob would be far better off strategically using pull ups as part of a dynamic warm-up.

As a result, they sold out almost immediately, leaving most people to embark on push-up challenges and bicep curl their Charmin multipacks.

So what do you need to know? And how far can pull-ups alone get you? To answer those questions and more, we enlisted the help of personal trainers James Stark, co-founder of Starks Fitness , and Jonathan Taylor, creator of the week Reboot Plan. For example, if someone has a lack of mobility in the upper body then a neutral chin-up would be more suitable.

If you wanted to target your biceps more, then pull-ups would be more beneficial. According to Taylor, though, one of the exercises is more suitable to beginners. If you can make time to train one, you can make time for all of them. Instead, a pull up works them all out at once.

Talk about efficiency! Grip strength is a very important part of everyday life and so many other things, which is why pull ups are so great. Sure you need good grip strength to actually do a single pull up, but in doing so they also go a long way in training that same grip strength. Think about it, your hands and fingers have to hold up all of your body weight and that serves as better grip strength training than virtually any other exercise out there.

Things like baseball, mountain climbing, weight lifting, football, holding up your baby and even opening up a stubborn jar of pickles all require great grip strength. If you want to stop struggling with that pickle jar you should definitely start doing a few pull ups every day. We all know that doing the same workout and the same exercises time after time and day after day can get really boring, so much so that you lose the motivation to keep going.

That is something that is awesome about pull ups because there are so many different variations that it is impossible for them to get boring. There is the classic wide gripped overhand pull up, reverse grip pull ups which are also called chin ups, and close grip pull ups too. They are all easy to do with the same equipment so you never need to buy a new bar, plus each of them works out slightly different muscle groups at different levels so you can get the results that you want.

For example, reverse grip pull ups or chin ups do a great job at working out your biceps, more so than any other pull up variation. So, if you want those John Cena sized biceps you should start doing some chin ups as soon as possible! Another thing that is awesome about pull ups is that you can easily increase the intensity. However, as you progress you can simply do more reps each time and do more sets too.

Then when you really want to turn up the heat you can always strap some sand bag weights to your chest or ankles, wear a weighted vest , or even hang a kettlebell or some dumbbells to your ankles for increased intensity. If you really feel as though you need a challenge you can always try doing one handed pull ups too!

When it comes to increasing intensity there is almost no exercise out there that is as versatile as the pull up. Your back is made up of more than your lats.

By only focusing on pull-ups, you could develop an unsymmetrical physique where your traps, rear deltoids, and lower back are weak. Aesthetics aside, this could increase your risk for muscle overcompensation issues where one muscle picks up the slack of a weaker muscle.

Pull-ups are a great way to increase strength and muscle, but they should be one part of a well-rounded workout to develop a strong and symmetrical back. Focus on your back as a whole, using different exercises and angles. You can use the Madbarz app to find a full back workout that is best for you. Try this back workout from Madbarz to get you started:. Rest for 30 seconds in between exercises and 90 seconds between sets. Target your back twice per week , but be sure not to skip on recovery.

This means getting eight hours of sleep every night, eating a well-balanced diet that is rich in lean proteins, complex carbohydrates, and healthy fats.

If you are completing 50 pull-ups every day — as a part of a comprehensive fitness program — take weekly check-in pictures so you can see the changes. If you cannot do 50 pull ups, check some Madbarz tips on how to do more pull ups. Do a variety of exercises and workout routines to achieve balanced physique.